According to statistics, 60% of men in the world are not satisfied with the shape and size of the penis. This topic is closed for discussion in society, constant discomfort results in a depressed state of depression, chronic neurosis, inability to fulfill itself in relationships and in the family. If you get into the search: "how to increase penis size" on demand, many ways will come from the popular and dubious to the operative radical ones.
We have studied the possible options, analyzed the reviews of those who used different methods, consulted with doctors and are ready to tell you how to properly enlarge the penis.
Indications for the procedure
Sooner or later every man wonders how to increase the thickness of the penis. But in reality, such a procedure is required by a very small percentage of males. In other cases, the thickening of the penis is solely the desire of the man himself.
There is a size standard considered the norm. A normal penis is about 16cm long and 8cm in circumference. Both upward and downward errors are allowed. Micropenis is considered an indicator of 8 cm in length and less in the erect state. This dimension of manhood already requires intervention and correction.
Penile thickening is usually more difficult than surgically changing length. Also in medicine, injections with a gel containing hyaluronic acid or adipose tissue are used.
A special drug or fat from other parts of the patient's body is injected into the head. This method reduces sensitivity, changes size and shape. The main disadvantage of this method is that over time the effect of the drug stops, the adipose tissue thins and everything returns to its former shape. Depending on the physiological characteristics and lifestyle, injections will help for a period of 3-12 months.
This option, like enlarging the penis head, is not cheap; it is not suitable for those who are afraid of injections and are not ready to wait for the injection marks to heal. And you can nourish manhood with hyaluronic acid with a special gel, which we will consider a little later.
There are currently several methods to increase the thickness and length of the penis without surgery. Their use will help to increase the volume of the penis, both at home and under the supervision of specialists.
Can you do more at home?
Many men are very skeptical that it is possible to make a member more at home using almost improvised means. To disprove this idea, you should consider in more detail each of the methods of how to enlarge the penis at home.
The use of the drug allows you to increase sexual desire, strengthens erection, prolongs sexual intercourse and improves orgasm!
And then each young person, having chosen the appropriate methods of enlarging his penis at home, will act independently, following the recommendations.
If for some reason you are not satisfied with the good old methods of penis enlargement, read on. Before starting your "work" at home, it makes sense to familiarize yourself with all the methods to simply enlarge your penis:
- Jelqing.
- Massage techniques.
- Extension devices: extenders and pumps.
- Cargo stretchers.
- Preparations: creams, sprays, tablets.
I must warn you that, as with any other method of penis self-enlargement, do not expect immediate results. After all, the growth of tissues, and this is how centimeters are added to the genital organ, occurs over several months.
A secret can be revealed in advance: an instant increase occurs when using ointments and other means, but, unfortunately, this result is temporary and after a few hours the penis will return to its former size. So this simple way to enlarge the penis is not suitable for us.
The first thing men need to know is whether it is possible to enlarge the penis without plastic surgery and surgery.
Medical professionals offer many alternative methods, which operate according to the following principle:
- stretching of the cavernous and cavernous tissues of the phallus, responsible for the size of the organ during erection;
- increased blood flow, which also guarantees a strong erection;
- improvement of potency, erection and libido to increase the sexual activity of men in general.
It should be remembered that penis size rarely plays a role in a man's sex life and reproductive health. But if the size causes psychological distress, causing complexes, insecurity and isolation, the problem must be solved, otherwise it can lead to psychogenic impotence.
Ways to change thickness
There are many of the most popular methods of increasing penis width. Some of them require medical supervision, while others, on the contrary, are performed independently at home.
During surgery, there are several basic procedures, thanks to which it is possible to significantly increase the circumference of the penis:
- lipofilling;
- muscle tissue transplant;
- Operation "Perovik";
- ball plant.
There are also several ways to increase the diameter of the penis without resorting to surgery:
- massage;
- by stretching the penis with an extender;
- use of a vacuum pump;
- using pills;
- application of various types of ointments and gels.
Using these techniques, you can choose the best way and increase the volume of the penis, as well as increase its sensitivity.
How to enlarge a penis at home: working techniques
We have collected the most common ways to increase a member without surgery and found out if they really work.
Famous experts have helped us understand this problem.
Jelqing
The most important way to increase the length and diameter of the penis is through exercises that make the cells and tissues of the organ more elastic and stretchable. In addition, exercise helps to improve local blood circulation and, as you know, the size of the phallus directly depends on the blood supply to the phallus during an erection.
Many men are wondering how to increase penis thickness using jelqing exercises? This is more than easy to do.
The following are two exercises that can help you get good results:
- Before starting the first exercise, the penis must be warmed up to make the corpora cavernosa more flexible. You can reheat it with a hot (not hot! ) Hotplate or with a bag of hot salt or cereal. Applying lightly without pressing, it is necessary to warm the dignity and you can proceed to massage. It is necessary to bring the penis to an easy erection and lubricate it generously with lubricant or a special enlargement gel to achieve greater effect. We grasp the penis with the index and thumb, tightly making a ring of it. We bring our hand to our head and stop on the road to reach it. We fix the penis in a tense state and linger for 7-10 seconds. We remove the hand. So, you need to do 20 repetitions. If the erection has become strong, you can stop exercising. As soon as it weakens, continue.
- The next penis enlargement exercise should be performed with the palm of the hand. He needs to firmly grasp the penis at the base and squeeze tight enough for 10 seconds. If the palm does not completely cover the penis, we wrap the protruding length with the other hand. During compression, it is necessary to pull the penis up and down and from left to right. You need to squeeze so that the sensations are on the verge of pain. Exercise should be repeated no more than 10 times.
If you do this type of gymnastics every day, even without surgery, you can achieve a 2 cm increase in penis length in just one month. When using special gels and ointments to enlarge the penis, the result can be achieved in a shorter time.
Lubricants
Special topical products - lubricants - will help you to enlarge your penis quickly. The effect of such drugs is due to the natural ingredients in the composition, due to which the tissues of the penis expand. Also, some products contain hormones, so it is best to use them as prescribed by a specialist.
This option is good because it requires no surgery or surgery, no injections or discomfort. The gel can be used as a tool to build confidence in male strength at the right time, or used as a way to enlarge a man's penis at home. Suitable for those who have deviations from the norm and for those who have all the parameters in order, but to improve the sensations I want to add length and volume.
There are 3 types of lubricants:
- Fast-acting ointments: after using the product according to the instructions, the penis increases by a couple of centimeters, they must be applied immediately before intercourse.
- Gel to enlarge the phallus: it is necessary to use drugs of this type for several consecutive months to achieve a cumulative effect. They are most effective for long-term effects in terms of enlargement and potency.
- Auxiliary ointments - this type of means should be used in conjunction with other techniques, for example, in parallel with exercise or using attachments.
The use of lubricants is considered a completely safe and non-traumatic method to enlarge the penis. But before using it, it is important to familiarize yourself with contraindications and possible side effects.
The effect is noticeable from the first application, for fixing it is worth constantly using the gel.
Massage
Special exercise complexes increase the penis, but only in the case of regular manual therapy. During training, the fabric tunic surrounding the corpora cavernosa is stretched. Over time, the voids are filled with new structural elements, thereby increasing both the length and diameter of the penis shaft.
Before enlarging the penis with exercise, it is advisable to warm the tissues in the groin area to increase its elasticity. To do this, you can use bags filled with hot salt or warming compresses. By improving circulation, the fabric can be safely stretched without fear of damage.
During the self-massage, it is recommended to perform the following set of exercises:
- grabbing the head of the phallus, pull it to the right, staying in the extreme position for 1 minute;
- Pull the penis to the left in the same way;
- grabs the semi-erect penis near the base itself;
- with a slow pulling motion push the blood closer to the head of the penis;
- Repeat the exercise at least 10-15 times, then knead the penis to restore blood circulation within it.
To improve the gliding of the fingers along the shaft of the phallus, apply a small amount of massage oil or lubricant.
When doing penis enlargement exercises, you have to "listen" to your body. During self-massage, discomfort and pain should not occur in the penis. To lengthen the phallus by 3-4 cm, massage at least 3 times a day for six months.
There are many interesting techniques on how to massage a member, you can watch them in videos on the Internet. The main thing is that the procedure does not cause discomfort and pain, and is also regular. This will improve local blood flow, which has a positive effect on the potency and quality of the erection, preventing stagnation.
Note that, as before any type of massage, the muscles need to be warmed up, so you need to apply a warming compress.
Penis enlargement with massage is a fairly effective method. With the help of tactile influence, it is possible not only to increase the volume, but also to increase the power.
During the massage, the movements should repeat those used for masturbation. The only thing is that the penis must be pulled out every time the hand is directed to the head.
Pills and food supplements for penis enlargement
Each of them has its own characteristics, pros and cons. Let's consider each method on how to enlarge the penis yourself in more detail.
You can also grow a penis at home with the help of drugs, which can be synthetic and natural (food supplements). The principle of action most often consists of accelerated blood circulation and increased blood circulation in the penis, which naturally stretches the corpora cavernosa.
Chinese pills are the most popular phallus enlargement drug today, the main component of which is Chinese ginseng. This substance improves the resistance and protective functions of the body, increases the tone of tissues and skin, and also accelerates blood flow. Thanks to the application of the course, the cumulative effect helps to increase the organ.
Food supplements are preparations based on plant ingredients and vitamins, which should be used in conjunction with other methods.
Good food supplements contain the following ingredients:
- Wheat Germ Oil - This product contains selenium and zinc, the building blocks of testosterone synthesis.
- Vitamin E is an important substance for reproductive health, the elasticity and extensibility of penile tissues, as well as for increasing male potency and libido.
- Pumpkin seeds are an irreplaceable regulator of reproductive function.
Healing herbs such as ginseng and lemongrass, eleutherococcus and aphrodisiacs are also considered useful components. These agents are not drugs, but rather act as adjuvants to increase the effectiveness of home therapy.
Big Dick Foods
Proper nutrition is another guarantee of good health and normal functioning of the male genital area.
To naturally enlarge your penis, consume as many of the following foods as possible:
- Watermelon: The components of the berry accelerate blood flow, including local blood circulation in the tissues of the penis.
- Protein products: This substance is responsible for testosterone levels and muscle growth, which means that a man needs to regularly consume eggs, meat and milk.
- Nuts are a source of all male vitamins and substances that increase testosterone synthesis.
- Fish is a natural aphrodisiac as well as a source of zinc, which increases testosterone levels and male sexual performance.
- Greens - especially spinach, celery, parsley, which also increase testosterone and improve overall health.
Vegetable oils, herbal teas, as well as dark chocolate, berries, fresh vegetables and fruit are considered to be good stimulants of sexual functions.
Don't forget masturbation
Masturbation is not only a way to get pleasure and free yourself, but also a specific exercise to lengthen the length of the penis.
To enlarge your penis you need:
- a cream or oil is applied to the penis for lubrication;
- then the tissues are heated with the help of massage;
- a man needs to achieve maximum erection;
- you have to create a ring with two fingers, which you can use to make movements from the bottom up with a light pressure;
- the process must necessarily end with ejaculation and complete sexual release.
If a man can't get aroused, a partner or erotic image viewing can help him in this process. Masturbation should be periodic, not a substitute for a man's full sex life. It can only bring pleasant sensations, discomfort and pain - this is a reason to stop acting.
Output
Is it realistic for a man to enlarge his penis at home? Yes, in fact, increasing the size of the penis at home without surgery and doctors is not a myth, but a reality and a consequence of painstaking work. A man must choose a number of techniques from those described above, then regularly follow all the recommendations, monitor nutrition and lifestyle. You should not expect quick and impressive results, since an increase of more than 3-4 cm from the available parameters can only be achieved by plastic and surgery, but not by conservative methods.